Capital Trend: Tea Lounges

The Tea Lounge, Lajpat Nagar: If you are meeting up with old friends partying late into the night is inevitable. Before the gang returned to their respective permanent addas in Maharashtra, we did some partying here in Delhi. A lot was cooked but only a little was photographed. I was too rushed at times, and the fact that my ‘food photography’ was the source of some amusement to the lot was not lost on me. All in good humor, of course.

Masala Chai, Kidwai Nagar: It may seem to some, who don’t live to eat, that tender ginger, giant cucumbers, and cups of tea, are not the best subjects for photography. Obviously they have forgotten all the art appreciation classes we had as undergraduates students of architecture. Food and drink are very suitable still-life subjects.

Cha Bar, Oxford Book Store: (Cha Bar, Oxford Bookstore, Statesman House, 148 Barakhamba Road, 011-23766084). Most Delhi wallas are tea lovers but only within home. Outside, they talk like coffee connoisseurs. That may be changing. No longer is this humble drink confined to grimy dhabas and JNU addas, or locked behind the counters of 5-star hotel lounges. Chai is becoming cool. Tea bars are the new hotspots. The brewed beverage has started infusing into the milky layer of the Delhi social scene.

App ki Pasand, Daryaganj: Most Delhi wallas are tea lovers but only within home. Outside, they talk like coffee connoisseurs. That may be changing. No longer is this humble drink confined to grimy dhabas and JNU addas, or locked behind the counters of 5-star hotel lounges. Chai is becoming cool. Tea bars are the new hotspots. The brewed beverage has started infusing into the milky layer of the Delhi social scene.

Everest Tea (Everest Bakery Café, G. No. 4591, Dal Mandi, Main Bazar, Paharganj) I sit down on the cane sofa, beside a samovar. Staring wide-eyed at the giant tea caddies, as a Japanese-speaking attendant serves Jasmine in a moderately large glass bowl. He insisted on iced tea but I wanted it warm. Though the chai's heady fragrance is soothing, its faint fruity sweetness playful, I continue to feel lethargic. It is eventually the zesty Neelgiri that lifts me from my afternoon languor.

Crafts House (Craft House, Metropolitan Hotel Nikko, Banglasahib Road (011-42500200)While the Craft House at the nearby Metropolitan Hotel oozes the same character as that of Premier's, here it's not only about the tea. The bar-counter with its cookie tray, and the wooden shelves with their Orange Pekoe and Organic Makabari share the showroom space with spices and silk, perfumes and pashmina. It helps that the place employs two knowledgeable attendants. Try visiting during noon when their work-shift timing clash. As the lady from Imphal prepares the chai, the other explains the art of tea-tasting.

Top 10 Health Benefits of Drinking Tea
There are lots of reasons why I enjoy a hot cup of tea: I love the aroma of various flavors of tea; holding onto a hot tea mug warms my hands on a cold winter morning; sipping tea in front of the fireplace is a great way to relax. And those are just the feel-good reasons. If you're not drinking tea yet, read up on these 10 ways tea does your body good and then see if you're ready to change your Starbucks order!

1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.

2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you're a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep -- switch to tea.

3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.

4. Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea's many beneficial phytochemicals.

5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It's the sugar added to it that's likely to blame for England's bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.

6. Tea bolsters your immune defenses. Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.

7. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.

8. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter -- tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time.

9. Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.

10. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.